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Fundamentals of Nutrition & Health
Fundamentals of Nutrition & Health
Introduction
1. THE DIGESTIVE SYSTEM
The Digestive System
1.1 The Journey of Food
1.2 Physical Processes of Digestion
1.3 Chemical Processes of Digestion
1.4 Absorption of Nutrients
1.5 Assimilation of Nutrients
Quiz - Digestive System
2. NUTRIENTS
2. Nutrients
2.1 Macronutrients
2.1 Macronutrients
2.1 i) Protein
2.1 ii) Fats
2.1 ii) a) Cholesterol
2.1 iii) Carbohydrates
2.1 iii) a) Sugars
2.1 iii) b) Starches
2.1 iii) c) Fibre
2.2 Micronutrients
2.2 Micronutrients
2.2 i) Water Soluble Vitamins
2.2 i) Water Soluble Vitamins
2.2 i) a) Vitamin B1
2.2 i) b) Vitamin B2
2.2 i) c) Vitamin B3
2.2 i) d) Vitamin B5
2.2 i) e) Vitamin B6
2.2 i) f) Vitamin B10
2.2 i) g) Vitamin B12
2.2 i) h) Vitamin C
2.2 i) Fat Soluble vitamins
2.2 i) Fat Soluble vitamins
2.2 ii) a) Vitamin A
2.2 ii) b) Vitamin D
2.2 ii) c) Vitamin E
2.2 ii) d) Vitamin K
2.2 iii) Minerals - Macro minerals
2.2 iii) Minerals - Macro minerals
2.2 iii) a) Calcium
2.2 iii) b) Magnesium
2.2 iii) c) Potassium
2.2 iii) d) Sodium
2.2 iv) Minerals - Micro minerals
2.2 iv) Minerals - Micro minerals
2.2 iv) a) Chromium
2.2 iv) b) Copper
2.2 iv) c) Iodine
2.2 iv) d) Iron
2.2 iv) e) Manganese
2.2 iv) f) Selenium
2.2 iv) g) Zinc
2.3 Various Nutrients & Some of Their Primary Food Sources - Overview
2.3 Various Nutrients & Some of Their Primary Food Sources - Overview
2.4 Reference Nutrient Intakes
2.4 Reference Nutrient Intakes
2.4 i) Reference Nutrient Intake per Day for Males and Females Aged 19-50
2.4 ii) Specific Nutrients Requirements in Different Life Phases
2.5 Other Nutrients of Importance
2.5 i) Antioxidants
2.5 ii) Sodium
2.6 Non-Nutrient Constituents
2.6 i) Water
2.6 ii) Caffeine
2.6 iii) Flavours and Colours
2.6 iv) Alcohol
Quiz - Nutrients
3. ELEMENTS OF A BALANCED DIET
3. Elements of a Balanced Diet
3.1 Balance of Good Diet
3.1 Balance of Good Diet
3.2 Other Considerations for a Healthy Diet
3.2 Other Considerations for a Healthy Diet
3.2 i) Non- Toxic Cleaning Products
3.2 ii) Cookware
3.2 iii) Filtered or Bottled Water
3.2 iv) Organic Food Consumption
3.3 Important Debates/ Controversies Surrounding Diet and Health
3.3 Important Debates/ Controversies Surrounding Diet and Health
3.3 i) Genetic Engineering
3.3 ii) Superfoods
3.3 iii) Detoxifying Diets
3.3 iv) Probiotics
Quiz- Elements of a Balanced Diet
3.3 Important Debates/ Controversies Surrounding Diet and Health
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