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Healthy Eating & Well-being
Healthy Eating & Well-being
Introduction
1. THE DIGESTIVE SYSTEM
The Digestive System
1.1 The Journey of Food
1.2 Physical Processes of Digestion
1.3 Chemical Processes of Digestion
1.4 Absorption of Nutrients
1.5 Assimilation of Nutrients
Quiz - Digestive System
2. NUTRIENTS
2. Nutrients
2.1 Macronutrients
2.1 Macronutrients
2.1 i) Protein
2.1 ii) Fats
2.1 ii) a) Cholesterol
2.1 iii) Carbohydrates
2.1 iii) a) Sugars
2.1 iii) b) Starches
2.1 iii) c) Fibre
2.2 Micronutrients
2.2 Micronutrients
2.2 i) Water Soluble Vitamins
2.2 i) Water Soluble Vitamins
2.2 i) a) Vitamin B1
2.2 i) b) Vitamin B2
2.2 i) c) Vitamin B3
2.2 i) d) Vitamin B5
2.2 i) e) Vitamin B6
2.2 i) f) Vitamin B10
2.2 i) g) Vitamin B12
2.2 i) h) Vitamin C
2.2 i) Fat Soluble vitamins
2.2 i) Fat Soluble vitamins
2.2 ii) a) Vitamin A
2.2 ii) b) Vitamin D
2.2 ii) c) Vitamin E
2.2 ii) d) Vitamin K
2.2 iii) Minerals - Macro minerals
2.2 iii) Minerals - Macro minerals
2.2 iii) a) Calcium
2.2 iii) b) Magnesium
2.2 iii) c) Potassium
2.2 iii) d) Sodium
2.2 iv) Minerals - Micro minerals
2.2 iv) Minerals - Micro minerals
2.2 iv) a) Chromium
2.2 iv) b) Copper
2.2 iv) c) Iodine
2.2 iv) d) Iron
2.2 iv) e) Manganese
2.2 iv) f) Selenium
2.2 iv) g) Zinc
2.3 Various Nutrients & Some of Their Primary Food Sources - Overview
2.3 Various Nutrients & Some of Their Primary Food Sources - Overview
2.4 Reference Nutrient Intakes
2.4 Reference Nutrient Intakes
2.4 i) Reference Nutrient Intake per Day for Males and Females Aged 19-50
2.4 ii) Specific Nutrients Requirements in Different Life Phases
2.5 Other Nutrients of Importance
2.5 i) Antioxidants
2.5 ii) Sodium
2.6 Non-Nutrient Constituents
2.6 i) Water
2.6 ii) Caffeine
2.6 iii) Flavours and Colours
2.6 iv) Alcohol
Quiz - Nutrients
3. ELEMENTS OF A BALANCED DIET
3. Elements of a Balanced Diet
3.1 Balance of Good Diet
3.1 Balance of Good Diet
3.2 Other Considerations for a Healthy Diet
3.2 Other Considerations for a Healthy Diet
3.2 i) Non- Toxic Cleaning Products
3.2 ii) Cookware
3.2 iii) Filtered or Bottled Water
3.2 iv) Organic Food Consumption
3.3 Important Debates/ Controversies Surrounding Diet and Health
3.3 Important Debates/ Controversies Surrounding Diet and Health
3.3 i) Genetic Engineering
3.3 ii) Superfoods
3.3 iii) Detoxifying Diets
3.3 iv) Probiotics
Quiz- Elements of a Balanced Diet
4. NUTRIENTS, THE COOKING PROCESS, FOOD STORAGE & FOOD PROCESSING
4. Nutrients, The Cooking Process, Food Storage & Food Processing
4.1 The Cooking Process
4.1 The Cooking Process
4.2. Food Storage
4.2. Food Storage
4.3 Food Processing
4.3 Food Processing
4.4 Refining Food
4.4 Refining Food
4.5 Environmental Pollutants
4.5 Environmental Pollutants
Quiz - Nutrients and the Cooking Process, Food Storage and Food Processing
5. METABOLISM, BASAL METABOLIC RATE AND UNITS OF ENERGY
5. Metabolism, Basal Metabolic Rate and Units of Energy
Quiz - Metabolism, Basal Metabolic Rate and Units of Energy
6. IMPORTANCE & BENEFITS OF EATING REGULARLY
6. Importance & Benefits of Eating Regularly
Quiz - Importance and Benefits of Eating Regularly
7. BASIC RULES/ GUIDELINES OF FOOD LABELLING
7. Basic Rules/ Guidelines of Food Labelling
Quiz - Basic Rules/Guidelines of Food Labelling
8. NUTRITIONAL IMBALANCES AND HEALTH AND WELL-BEING
8. Nutritional Imbalances and Health and Well-Being
8.1 Common Anti-nutrients General Health and Well-Being
8.1 Common Anti-nutrients and General Health and Well-being
8.2 Common Ailments with Links to Nutritional Imbalances
8.2 Common Ailments with Links to Nutritional Imbalances
8.3 Specific Conditions and Nutrition
8.3 Specific Conditions and Nutrition
8.3 i) Hypoglycaemia
8.3 ii) Diabetes Mellitus
8.3 iii) Gluten Intolerance
8.4 iv) Dairy Intolerance
8.3 v) Nut intolerance
8.4 Disorders and Diseases of the Digestive System
8.4 Disorders and Diseases of the Digestive System
Quiz - Nutritional imbalances and health and well-being
9. OTHER DIETARY HABITS AND FACTORS
9. Other Dietary Habits and Factors
9 i) Personal Preferences
9. ii) Social Factors
9. iii) Religious Beliefs
9. iv) Vegetarianism
9. v) Macrobiotic diet
9. vi) Food Combining
Quiz - Other Dietary Habits and Factors
10. PRINCIPLES OF WEIGHT LOSS AND WEIGHT MANAGEMENT
10. Principles of Weight Loss and Weight Management
Quiz - Principles Of Weight Loss and Weight Management
11. GENERAL AND FURTHER ADVICE FOR HEALTH AND WELL-BEING
11. General and Further Advice for Health and Well-being
Quiz - General and Further Advice for Health and Well-being
3.2 i) Non- Toxic Cleaning Products
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