This an introductory course aimed at providing you with crucial nutritional knowledge in relation to health and well-being.

Read through each of the units to steadily build your knowledge and gain a solid understanding of nutrients, their types, roles and sources and their relationships to health.

Enjoy your learning journey!

---

When you have completed the course why not take our other courses:

1. Fundamentals of Nutrition

An introductory course on the basics of nutritional science related to health.

For further information and to enrol click here: https://pocket-nutrition.teachable.com/p/fundamentals-of-nutrition-and-health

2. Healthy Eating & Well-being - 11 hours CPD / Association for Nutrition (AfN) Level 3 (Health and Social) certificate

Our flagship course: a wide-ranging course, which will empower you with knowledge related to nutrition and health.

• The course carries certification by the Association for Nutrition (AfN). The AfN is a UK standard bearer for nutrition and education. Upon successful completion you will gain an AfN approved Level 3 certificate.
  For further information on the AfN certificate please click here: AfN Level 3

For further information and to enrol click here: https://pocket-nutrition.teachable.com/p/healthy-eating-well-being

---