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Introduction to Nutrition & Health
Introduction to Nutrition & Health
Welcome!
2.1 Macronutrients
2.1 Macronutrients
2.1 i) Protein
2.1 ii) Fats
2.1 ii) a) Cholesterol
2.1 iii) Carbohydrates
2.1 iii) a) Sugars
2.1 iii) b) Starches
2.1 iii) c) Fibre
2.2 Micronutrients
2.2 Micronutrients
2.2 i) Water Soluble Vitamins
2.2 i) Water Soluble Vitamins
2.2 i) a) Vitamin B1
2.2 i) b) Vitamin B2
2.2 i) c) Vitamin B3
2.2 i) d) Vitamin B5
2.2 i) e) Vitamin B6
2.2 i) f) Vitamin B10
2.2 i) g) Vitamin B12
2.2 i) h) Vitamin C
2.2 i) Fat Soluble vitamins
2.2 i) Fat Soluble vitamins
2.2 ii) a) Vitamin A
2.2 ii) b) Vitamin D
2.2 ii) c) Vitamin E
2.2 ii) d) Vitamin K
2.2 iii) Minerals - Macro minerals
2.2 iii) Minerals - Macro minerals
2.2 iii) a) Calcium
2.2 iii) b) Magnesium
2.2 iii) c) Potassium
2.2 iii) d) Sodium
2.2 iv) Minerals - Micro minerals
2.2 iv) Minerals - Micro minerals
2.2 iv) a) Chromium
2.2 iv) b) Copper
2.2 iv) c) Iodine
2.2 iv) d) Iron
2.2 iv) e) Manganese
2.2 iv) f) Selenium
2.2 iv) g) Zinc
2.3 Various Nutrients & Some of Their Primary Food Sources - Overview
2.3 Various Nutrients & Some of Their Primary Food Sources - Overview
2.4 Reference Nutrient Intakes
2.4 Reference Nutrient Intakes
2.4 i) Reference Nutrient Intake per Day for Males and Females Aged 19-50
2.4 ii) Specific Nutrients Requirements in Different Life Phases
2.5 Other Nutrients of Importance
2.5 i) Antioxidants
2.5 ii) Sodium
2.6 Non-Nutrient Constituents
2.6 i) Water
2.6 ii) Caffeine
2.6 iii) Flavours and Colours
2.6 iv) Alcohol
Quiz - Nutrients
What's next?
What's next?
2.4 i) Reference Nutrient Intake per Day for Males and Females Aged 19-50
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